banana coconut oil smoothie

Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! If you are not using a liquid coconut oil, and your coconut oil is hard at room temperature, melt it first and then add it in slowly through the top opening of the blender while the ingredients are blending. Every woman should get this book. I can’t believe I haven’t done this sooner–I hope you like it as much as I do. Coconut & banana smoothie. A perfect way to do a little end-of-summer reset! Sounds tasty! Guess I haven’t found anything that doesn’t leave a bad aftertaste in my mouth and I’ve tried several. While the blender is mixing, add in your coconut oil and keep mixing until smooth. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). You'll also get my weekly recipe updates, and can easily change your preferences at any time. My coconut cream wasn't sweetened so I added a bit of honey. I use unsweetened coconut milk for all of my smoothies. For the Beautifying Beet I added in strawberries, beet, and vanilla, for the Citrus Glow I added in orange, lemon, and turmeric, and vanilla, and for the Green Goddess I added in kale, cucumber, and spirulina! It’s sweet but not too sweet. Your email address will not be published. Good news, you can still have it for dessert. They offer a large variety of protein powders — both milk-based and plant-based — as well as supplements. Blend all ingredients in a high-speed blender until smooth, about 60 seconds. It’s clean and pure. Required fields are marked *, Rate this recipe Especially this Pineapple Banana Coconut Oil Smoothie. This smoothie looks delicious! ★☆. I really like it and would definitely recommend it. It came out really runny. The movement inside the mixing blender will ensure the coconut oil gets mixed into the other ingredients evenly and also reduces the likelihood of clumping. I’ve talked about “detoxing” on the blog before and I want to clarify before continuing that I use the word not to encourage anything extreme but rather encourage adding naturally detoxifying whole foods and ingredients to your every day routine to support your body’s natural detox systems (the liver, skin, digestive system) which “detox” your body efficiently when not bogged down by poor diet and/or stress. This would probably be better for me than the Ben and Jerry’s I currently snack on before bedtime! Blend, pour in a glass, drink and enjoy! This would be perfect for her to replenish for sure. Try a coconut banana protein smoothie for dessert - or a bedtime snack! It's the best health + lifestyle book I've read in a long time! Tropikale Smoothies Live Eat Learn coconut oil, banana, pineapple, ice, light coconut milk, Orange and 1 more Get these exclusive recipes with a subscription to Yummly Pro. As you might suspect, our dietary needs are much different, too. All reviews, opinions, recipes, and photography are my own. Congrats! I know, I know, why would I bring that up?? Method: Blend all ingredients in a high-speed blender until smooth, about 60 seconds. I like the combination of flavors! I’ll still be creating recipes and continuing to link up with both Meatless Monday linkups as I have been doing for the last few years, but relinquishing my role will help me create even better content for you while helping to keep my sanity as mom, blogger, and running coach. . Then, pour the liquid coconut oil into the smoothie WHILE the smoothie is mixing in the blender. ★☆ For those of you that have experience cooking and baking with coconut oil, you’ll know that it is very easily affected by temperature. Pour the smoothie into a glass and spoon froth over top. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), Easy Almond Flour Bread Recipe (Gluten-Free), The         Health Around this time I’ll typically start cutting down on alcoholic beverages, chips, and ice cream treats and bring in more water, smaller portions, and delicious detox smoothies like these! I agree — there are so many protein options it’s hard to sift through what’s good and what’s not. Enter your details to get it sent straight to your It is my last official time co-hosting the Meatless Monday linkup with Annmarie. The smoothie is equally delicious with it and without it. Notify me of follow-up comments by email. The three detox smoothies each use the same “base” of banana, pineapple, collagen, Nature’s Way coconut or MCT oil, and almond milk or coconut water. What do you need to make this Pineapple and Banana Coconut Oil smoothie? As such, we’re both being very picky about what we’re eating, when we’re eating, and the types of exercises and strength training we’re doing. 1 banana, plus more for garnish; 1 scoop Naked Nutrition Naked Casein protein powder; 1/2 Tbsp coconut oil; 1/4 C vanilla Greek yogurt* 1/2 C water; 1/2 C ice cubes; 1/4 C 2% milk; Directions. In these tasty detox smoothies I used Nature’s Way premium coconut oil and MCT oil from iHerb which work great as they both blend perfectly with the other ingredients. Scrape down the sides of the blender if needed and blend again. We used the coconut milk in the can. Percent Daily Values are based on a 2,000 calorie diet. Required fields are marked *. I’m Dominique! I like anything with coconut. I love that she’s getting healthy vitamins, minerals and fats from this smoothie, especially now that she is becoming a bit more picky with what she eats ( hello toddler phase ). Slice remaining half banana and arrange on top of smoothie. I eat at least one banana every day. (And if you didn’t know, now you do!) Let’s get on with the post and recipe today, shall we? Info. 317 calories; protein 3.3g 7% DV; carbohydrates 45g 15% DV; fat 16.3g 25% DV; cholesterol 0mg; sodium 8.5mg. Learn how your comment data is processed. Unfortunately the responsibility of hosting three weekly linkups (this one, Running Coaches’ Corner, and Friday Five 2.0) is just a bit too much for me right now. inbox. Maybe add a little yogurt to thicken it up. That helped the calorie count some. Mine turned out nice and thick. I added almonds to the ingredients and topped it off with coconut flakes. I normally have at least one smoothie a day. Each smoothie has it’s own distinct flavour, detoxifying benefits, and is incredibly refreshing. Because these three detox smoothies are going to be your best end-of-summer friend! One amazing brand of protein powder I’ve had the opportunity to try recently is Naked Nutrition. Basically, once the coconut oil is melted, stop heating it! If you are super into smoothies lately ( as I am ), here’s a list of some delicious healthy dairy-free and Paleo smoothies to add to your smoothie rotation. I’ll bet he’d like this! Make sure it is warm and not hot. I use a plant based protein and that works for me . Log in as an administrator and view the Instagram Feed settings page for more details. I love it so much but it’s time to let someone else take over. Plus it will give me a bit more flexibility about days of the week and when to post/not post. Then browse 300+ healthy recipes, natural beauty tips and the latest wellness advice to get started.

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