These nutrients turn into sugar (glucose), which gives energy. endstream endobj 24 0 obj <>>> endobj 25 0 obj <. 7-Day Diabetic Meal Plan Information Provided by: Wendy Gregor, MA, RD, CDE [Patient Education Department, Sutter Medical Foundation] SAMPLE MENUS. • Aim to choose packaged foods with less than 10 grams of sugar per serving • Avoid adding sugar, reduce the amount or substitute a non-sugar sweetener for baking such as Splenda (sucralose) The Canadian Diabetes … Foods to Eat for Diabetics. | 1-800-DIABETES (1-800-342-2383) | diabetes.org/whatcanieat © 019 American Diabetes Association. BREAKFAST [30 grams carb] LUNCH … Generally, these are the sorts of foods you should prioritise: Healthy carbohydrates – these are complex carbohydrates and take longer to break down into glucose e.g whole grains, fruits, vegetables, legumes, low-fat dairy; Fiber-rich foods – fiber fill you up and helps control blood sugar … What Can I Eat? The Diabetes Food … The Diabetes Food Guide Pyramid differs from the old USDA Food Guide Pyramid and from USDA’s new MyPyramid. Until MyPyra-mid is modified for use by people with diabetes, the Diabetes Food Guide Pyramid is the best food guide for people with diabe-tes. ³Ô²ŸcÙ§ú�u#Ë…]Ì—¦°ä²µ±ô+ÿ`¹Ï¯ÄÚÎ~—å–Ì7VWÖÜ¿Y.±y³¬æ»ÅÊËË²�}k�À]–“XNªMd“Ua` `˜Í2›£œE”aëL†¬¼BÕÌéì©¬Í|�˜ïŠ‹3r°)–±Šñœ`ÙÃ€x¸Œ»A�â÷ JA¥ Carbs (found in starches, fruit, vegetables, dairy foods… Basic Diabetes Meal Plan Diabetes meal planning starts with eating a well-balanced diet that includes carbohydrates (carbs), protein, and fat.
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