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However, just because water is safe to drink and tastes good doesn’t necessarily mean it is healthy. Drinking clean, healthy, chemical-free water is the foundation to health. How much water do children need? Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. Often, water’s vital role is most apparent during an emergency or disaster. Drinking enough water, or staying hydrated, is the first rule of health and nutrition. The amount of water a child needs is influenced by the amount of activity they do, the weather temperature, and their diet and health. Drinking water regulation. This makes sense when you think that our bodies are made up of about 60% water and that being dehydrated can begin to affect us both physically and mentally. An additional benefit of drinking tap (reticulated or mains) water in Victoria is that, in most areas, fluoride is added to the water. These entities, referred to in legislation as drinking water service providers, are co-regulated by both Water Supply Regulation, within the Department of Natural Resources, Mines and Energy and Queensland Health. Clean and safe drinking water is critical to sustain human life and without it waterborne illness can be a serious problem. Bottled water does not usually have good levels of fluoride. In Queensland, town water supplies are primarily operated by local governments and water utilities. This is called hyponatremia and it can be life-threatening. The sodium content of your blood becomes diluted. Drinking water should contain sufficient minerals to keep you healthy and should not contain excess minerals that become overloaded in the body. For example, experts agree that all tap and bottled water contain traces of unhealthy synthetic chemicals. Drinking water, hot or cold, keeps your body healthy and hydrated. Our bodies can supposedly last weeks without food and yet just a few days without water. Australia’s water supply is one of the safest and cheapest in the world, so drinking tap water is cost effective and good for your health. When you drink too much water, your kidneys can't get rid of the excess water. Fluoridation of tap water helps prevent dental decay and is a safe and effective way of providing dental health … Water, which is necessary for recreational water activities like swimming, also helps promote healthy living. In this article, we will provide details about the acceptable minimum and maximum TDS (Total dissolved solids) Limits for drinking water. Drinking too much water is rarely a problem for healthy, well-nourished adults. Vital role is most apparent during an emergency or disaster to health and bottled water traces. 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