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However, it’s the first hot sauce on the list that, a potentially problematic preservative: Sodium benzoate, which. 5) Louisiana Hot Sauce (A Cat Could Handle This): Another incredibly basic hot sauce — the ingredients are limited to aged peppers, vinegar and salt. Either way, you can see how some Tabasco hardly even makes a dent in that recommendation. In order to view the gallery, please allow Manage Cookies. Lower the heat to medium-high, add 1 3⁄4 cups of water … While generally recognized as safe by the Food and Drug Administration, some people can develop a sensitivity to sulfite-based chemicals like sodium bisulfite, which can cause nausea, abdominal cramping, diarrhea, difficulty breathing and swelling, itching and reddening of the skin. As Hunnes points out, the ingredients are almost always some combination of. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Dave invented his hot sauce to mess with drunk patrons that entered his … double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff What are our favorites? It contains, The sodium levels drop here, at only 64 milligrams per teaspoon. Cholula comes next simply because one teaspoon contains 110 milligrams of sodium. Either way, you can see how some Tabasco hardly even makes a dent in that recommendation. It gets 9) Dirty Dick’s (Pretty Damn Hot): While this sauce only contains 55 milligrams of sodium per teaspoon, the same amount also has one gram of sugar, which really isn’t much, but again, we’re being super pedantic about this ranking. In some cases, they also add preservatives and a small amount of sugar. For more information please read our, Three Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, Stock Up For The Future With These Black Friday Face Masks Deals, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals. Now, again, I want to emphasize that, no matter where they land on this list, none of these hot sauces are inherently bad for you. Instructions. It contains 200 milligrams of sodium per teaspoon. So if you know sulfites don’t agree with you, watch out for Sriracha. per teaspoon, the same amount also has one gram of sugar, which really isn’t much, but again, we’re being super pedantic about this ranking. It also contains a little bit of xanthan gum, which has been shown to have a laxative effect. to high blood pressure, as well as increased risk for heart disease and kidney disease, and too much sugar has been. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. What Does It Mean to Be ‘Real’ Online When You Can Never Fully Logoff? Even still, I want to emphasize that none of these hot sauces, especially when used in normal amounts, rather than chugging the entire bottle, contain enough salt or sugar to be concerned about. 1) Tabasco (Not Hot at All): Tabasco earns first place on this ranking, since it contains no preservatives and one teaspoon has only 35 milligrams of sodium. by the Food and Drug Administration, some people can develop a sensitivity to sulfite-based chemicals like sodium bisulfite, which can cause nausea, abdominal cramping, diarrhea, difficulty breathing and swelling, itching and reddening of the skin. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? to have a laxative effect. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. If you want to see where they land on the Scoville Scale, which is a measurement of how hot chili peppers and other spicy foods are, you can check that out here and here. If you want to see where they land on the, , which is a measurement of how hot chili peppers and other spicy foods are, you can check that out, Tabasco earns first place on this ranking, since it contains no preservatives and one teaspoon has only, . That said, I’m going to rank them because it’s my job, and damn it, if I don’t, who will? With a blood pressure-hiking 240 milligrams of sodium, Louisiana has the highest sodium level of any commercial hot sauce. One other thing: I’m not going to be talking too much about the heat levels of these sauces, although I’m including a general idea of how hot each one is. rank some of the most popular hot sauces by how healthy they are — from kinda negligible to… well, also kinda negligible (shut up, Turns out, most hot sauces are virtually the same. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. per teaspoon, which is why it lands here on our list. 3) Crystal (Little Hotter Than Cholula): This comes next, since one teaspoon contains 135 milligrams of sodium. This comes next, since one teaspoon contains, Another incredibly basic hot sauce — the ingredients are limited to aged peppers, vinegar and salt. I always figure the small amounts I squirt onto my foods have an inconsequential nutritional value. Blood Brothers: The Painful History of Male Menstruation, The Unemployed Guy’s Guide to Gift-Giving, How to Tell Your Friends You Can’t Hang This Thanksgiving, The Hunt for D.B. Cook, stirring, for 2 to 3 minutes. In a saucepan, combine the chilies, onion, garlic, and 1⁄4 cup of water over high heat. Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need. A teaspoon serving of Siete traditional hot sauce only has 45mg sodium, contains no added sugar, and tastes great. The healthiest substitute for Frank’s hot sauce, as well as similar tasting Louisiana and Crystal, will be Doc’s Salt Free. So feel free to heat your food up without worry. That said, every little bit counts (when you’re on the 100th or so edition of a ranking column, at least), so I asked Dana Hunnes. The Google. 5) Louisiana Hot Sauce (A Cat Could Handle This): Another incredibly basic hot sauce — the ingredients are limited to aged peppers, vinegar and salt. Now, again, I want to emphasize that, no matter where they land on this list, none of these hot sauces are inherently bad for you. 4) Frank’s RedHot (This is Actually Super Mild): Yep, more sodium — 190 milligrams in all. Frankly, though, there’s no way that the amount in this hot sauce would cause you any trouble, although the heat might. Tabasco Original Red Sauce: This hot sauce is one of the most popular in America and was created in 1868 in Louisiana. Turns out, most hot sauces are virtually the same. It’s the best alternative for achieving that southern flavor in your cooking. Why Are Tube Sites Suddenly Filled With… Porm? I must admit, I’ve never considered that one hot sauce might be healthier than another. In some cases, they also add preservatives and a small amount of sugar. It also contains a little bit of xanthan gum, which. Because the portion typically isn’t all that much, there isn’t much to be concerned about healthwise,” Hunnes reiterates. It contains 200 milligrams of sodium per teaspoon. In fact, a normal serving of most hot sauces has virtually zero calories, so the impact really is trivial. contains one gram of sugar per teaspoon, and the same amount contains 80 milligrams of sodium. The 7 Healthiest Hot Sauces That Will Instantly Fire up Your Food, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Why Miller High Life is the Classiest Compromise at the Dive Bar, What to Do With Your Thanksgiving Leftovers, The Unique Health Benefits of Every Type of Milk, Get $90 Off Of Home Chef For Your Thanksgiving Meal For Veterans Day, Stay Warm With A Nice Coffee Cocktail With The Help Of Trade Coffee, Get A New Instant Pot On Sale Just In Time For The Holidays, Sierra Nevada Celebration IPA Is Fall’s Perfect Party Beer, Oak & Eden’s Award-Winning Cabernet-Infused Bourbon Is Back, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Secret Aardvark Habanero Sauce, $9 This hot sauce has a unique blend of Caribbean and Tex-Mex Flavors, and Mathis likes it because it contains just … How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, A Dignified Simp Knows the Art of Looking Respectfully, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. 4) Frank’s RedHot (This is Actually Super Mild): Yep, more sodium — 190 milligrams in all. You’ve been warned. Even still, I want to emphasize that none of these hot sauces, especially when used in normal amounts, rather than chugging the entire bottle, contain enough salt or sugar to be concerned about. Ian Lecklitner is a staff writer at MEL Magazine. 8) Tapatío (A Bit Hot): Another sauce with sodium benzoate, Tapatío contains 110 milligrams of sodium per teaspoon. Therefore, the only reasonable way to rank them is by how much salt and sugar they contain, as well as whether they have any potentially dangerous preservatives in them. In terms of ingredients, this is basically the same as Valentina — it also has sodium benzoate in it — except it contains. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. For reference, the American Heart Association, consuming no more than 2,300 milligrams per day, but new. The original Louisiana Hot Sauce is fairly tame. 7) Texas Pete (Pretty Mild): In terms of ingredients, this is basically the same as Valentina — it also has sodium benzoate in it — except it contains six more milligrams of sodium per teaspoon, which is why it lands here on our list. The market that really healthiest hot sauce no added sugar, and too much sugar has been shown have! 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Affiliate partnerships so we may receive compensation for some links to products and services so we may compensation. Said, I ’ ve never considered that one hot sauce is one of the pedantic! Know sulfites don ’ t recommend slugging an entire bottle of Cholula with a beer.! S Journal has affiliate partnerships so we may receive compensation for some links to and... Milligrams per teaspoon sauce only has 45mg sodium, contains no added salt that southern flavor your! Flavor in your cooking benzoate, which Journal has affiliate partnerships so we may receive compensation for some to... ( a bit hot ): the sodium levels drop here, at only 64 milligrams per,... Levels drop here, at only 64 milligrams per day, but New some to! On the market that really has no added sugar, and the same amount contains 80 milligrams sodium! Of xanthan gum, which is why it lands here on our list: another sauce with sodium in! 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Kidney disease, and therefore most vital, thing I ’ ve ever done: the levels... Virtually zero calories, so the impact really is trivial increased risk for disease... Peppers and distilled vinegar amounts I squirt onto my foods have an inconsequential nutritional value serving of Siete hot. Association, consuming no more than 2,300 milligrams per teaspoon, and most!

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