is canned fruit bad for you

Peeling fruits before canning may remove some of the polyphenolic compounds, which are antioxidant nutrients that may help protect you against the cellular damage caused by carcinogenic substances. What’s more, they tend to cost less than fresh products. If you can't afford fresh fruit or it isn't readily accessible in your area, it is preferable to boost fruit consumption by adding canned fruit instead of forgoing fruit altogether. Canned foods may contain BPA, a chemical that has been associated with health problems like heart disease and type 2 diabetes. It’s as easy as it gets: fruit from a can. These include: This allows food to be shelf-stable and safe to eat for 1–5 years or longer. A variety of other natural or chemical preservatives may be added as well. Our team periodically reviews articles in order to ensure content quality. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Not all canned foods are created equal. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Privacy Policy One-half cup of unsweetened canned apricots, cherries, peaches, pears, pineapple or plums equals one fruit serving. Michigan State University: Nutrition and Cost Comparisons of Select Canned, Frozen and Fresh Fruits and Vegetables, New York Times: Really? One study analyzed 78 canned foods and found BPA in over 90% of them. All rights reserved. While research on the exact impact of BPA on human health is ongoing, people who wish to avoid BPA should choose canned fruit made by companies that don't use it in their packaging. They may also contain added sugar, which can have harmful effects. 2020 You don’t have to buy large pieces of fruit, peel them and cut them into pieces, and it can be kept much longer than fresh fruit. When you’re shopping for canned fruit, look for fruits labeled “packed in its own juice” or “unsweetened.” Fruits labeled “packed in syrup” or "packed in juice" may have added sugar, which translates into extra calories and carbohydrates. In fact, nearly any food can be found in a can today. Canned foods are a nutritious option and could especially help you increase your intake of fruit and vegetables since they remain edible for longer and can be more cost-effective for consumers. Salt, sugar, and preservatives are sometimes added during the canning process. The canning process can vary slightly by product, but there are three main steps. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. When you're trying to get your five-a-day, popping open a can of peaches or pears can seem like a quick way to include more fruit in your diet. Please check with the appropriate physician regarding health questions and concerns. The material appearing on LIVESTRONG.COM is for educational use only. Canned fruit packed in its own juice retains its polyphenolic content, according to the American Council on Exercise. The Claim: Fresh Produce Has More Nutrients Than Canned, Centers for Disease Control and Prevention: Healthy Eating for a Healthy Weight, Science News: Cans Bring BPA to Dinner, FDA Confirms. , Also, since canned foods can be stored safely for several years and often involve minimal prep time, they’re incredibly convenient. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? But how healthy truly is canned fruit, and do you really get anything from it? Just remember that single food sources of canned goods are generally better than prepared canned meals due to their typical high sodium and sugar levels. Canned foods are a convenient and affordable source of essential nutrients. With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The raw fruit tastes better and is healthier for you compared to the canned fruit. If you’re trying to minimize your exposure to BPA, eating a lot of canned food is not the best idea. John Schulz says. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It’s important to read the label and ingredient list. Excess sugar has been associated with an increased risk of many diseases, including obesity, heart disease, and type 2 diabetes (15, 16, 17, 18, 19). To avoid extra sugar, choose fruits that are canned in water or juice instead of syrup. Three-fourths of a cup of unsweetened canned grapefruit or mandarin oranges constitute one fruit serving. Protein Intake — How Much Protein Should You Eat per Day? This article explains the importance of sodium, potential risks of over- or underconsumption…. It’s important to never eat from cans that are bulging, dented, cracked, or leaking. Minerals, fiber and vitamins A and E are found at roughly the same levels in canned fruit as they are in fresh fruit, although this can vary depending on the specific type of fruit. It should not be While it doesn't have the visual or textural appeal of fresh fruit, canned fruit can be a healthy option as long as you pay attention to what, exactly, is in the can. Canning was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war. © 2005-2020 Healthline Media a Red Ventures Company. Botulism from commercially canned food is rare. On the other hand, fresh fruits lose nutrients more quickly because of exposure to air, while canned fruits retain their nutrient composition over time, so a can of peaches may have more nutrients overall when compared to a sliced peach you've had in the refrigerator for a week. Our website services, content, and products are for informational purposes only. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. By comparison, four fresh apricots, one large pear, 3/4 cup of cubed pineapple, or two small plums equal one fruit serving. . This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Canned fruit may not have the firm texture or subtle flavors of ripe fruit, but its soft texture may be an advantage if you’re following a bland diet for medical reasons. Nutrition 411: Vegetable Debate: Fresh, Frozen or Canned? If you can't grow your own produce and eat it within hours of harvesting, canned and frozen fruits and vegetables can be every bit as good for you as fresh ones, and in … "The idea that canned food is less nutritious than fresh or frozen versions is inaccurate," says Richards . Many canned foods do not contain any added ingredients at all, but the only way to know for sure is to read the ingredient list. Is Canned Food Nutritious? Stir canned blackberries or blueberries into pancakes or muffins for extra fiber and antioxidant nutrients. BPA (bisphenol-A) is a chemical that’s often used in food packaging, including cans. Canning Process The canning process used by canned food manufacturers may degrade some of the nutritional content of fresh fruit, according to the American Council on Exercise 1 . Before canning, ripe fruits are blanched -- dipped in boiling water then in cold water -- to soften the fruit without fully cooking it. The fiber, minerals and carbohydrate in canned fruit and fresh fruit are similar, the American Council on Exercise notes 1. Diced pineapple adds an exotic flavor to cole slaw or tossed salads. // Leaf Group Lifestyle, How to Measure Citric Acid in Fruits Simply. Canned fruit packed in heavy syrup has extra calories and sugar that can wreak havoc on your diet. Protein is incredibly important for your health, weight loss, and body composition. Canning typically reduces the levels of most B vitamins and vitamin C, compared to fresh fruits. Because some of the vitamin C leaches out of the fruit over time and ends up in the liquid, you can retain some of the otherwise-lost nutrients by using the liquid, too. Canned fruit makes a convenient cooking ingredient as well as a quick snack. While this does not pose a health risk for most people, it may be problematic for some, such as those with high blood pressure. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Here’s everything you … This article explains exactly how much protein you should eat. American Council on Exercise: How Much Difference Is There in Nutritional Value between Fresh and Frozen Fruits and Vegetables? may earn compensation through affiliate links in this story. For example, tomatoes and corn release more antioxidants when heated, making canned varieties of these foods an even better source of antioxidants (7, 8). Canned foods are often thought to be less nutritious than fresh or frozen foods. Leaf Group Ltd. In one study, participants who consumed 1 serving of canned soup daily for 5 days experienced more than a 1,000% increase in the levels of BPA in their urine (12). If salt intake is a concern for you, choose the “low sodium” or “no salt added” option. Blend canned peaches into smoothies or serve with vanilla yogurt or low-fat ice cream. Copyright Policy Stir canned blackberries or blueberries into pancakes or muffins for extra fiber and antioxidant nutrients. Consumer Group Says Canned Foods Still Contain Dangerous Chemical. The short answer to whether or not canned food holds nutritional value is generally, yes (if you are discerning). Consuming contaminated food can cause botulism, a serious illness that can lead to paralysis and death if left untreated. However, while the canning process may damage certain vitamins, amounts of other healthy compounds may increase (6). Canned fruit may not have the fresh flavor and firm texture of recently harvested ripe fruit, but it does provide fiber, carbohydrates and essential minerals. Is canned fruit healthy or not? If you eat fruit packed in water or in its own juices rather than in syrup, canned fruit offers a healthy alternative to the fresh varieties. As with all foods, it’s important to read the label and ingredient list. Most minerals and fat-soluble vitamins like vitamins A, D, E, and K are also retained. The exposure to boiling water may reduce the fruit’s B-complex and vitamin C content, both of which are water-soluble vitamins sensitive to heat. Terms of Use Healthline Media does not provide medical advice, diagnosis, or treatment.

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